I received my bag via FedEx home delivery. It arrived faster than I expected i would of had them. Overall this is a Muay Thai heavy bag! Right when I placed my order i notified the company to request that they add a bottom ring to the bag to prevent it from swaying when i throw my power kicks. My advice buy the empty sand bag to help you stabilize the bag down instead of drilling a hole in the floor. I only say because at first i drilled the hole then when i found out PRO MUAY THAI has custom sand bags that have a attached D-Ring on them i was bummed but i still ordered it just in case i relocate my Muay Thai Bag.